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Happy Hump Day!
Haven't been on here much the past few days. Have been doing relatively well with food (and even a little exercise) but weight is suborn. So apparently what I have been doing is not good enough.
Got to move on to the next step - but what is that next step? Lower calories? Lower carbs? Give up dairy?
The great experiment is on!
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1498 千卡
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脂肪: 96.19克 | 蛋白质: 101.49克 | 碳水物: 59.27克.
早餐: Cauliflower (Frozen), Ground Turkey, Spinach (Chopped or Leaf, Frozen), Cooked Mature Onions, Butter, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Radishes, Fresh & Easy Pico De Gallo, California Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Iceberg Garden Salad, Harris Teeter Chicken Italian Sausage, Colby Cheese. 小食/其他: Blueberries (Unsweetened, Frozen), Whipped Cream (Pressurized), Emerald Natural Almonds 100 Calorie Pack, Marie's Yogurt Dressing - Ranch, Dole American Salad Blend. 更多的......
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 评论
I tho't you weighed in 1 lb less this morning. What is wrong with that? I'm only down .4 this morning. So I think what you are doing is good enuf. We just have to keep at it at a stead pace. I figure if I lose 1 lb a week it is really 2 or 3 lbs that I haven't put back on.... Hang in there.
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Dboza - Usually I am ecstatic to lose a pound - but I have been gaining and losing that same 1 pound for 2 weeks now. But I absolutely agree that a slow and steady pace is the best goal.
2013年09月18日 会员：: BuffyBear
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Buffy - Have you looked at my weight? I've been gaining and losing the same pounds for months. Frustrating, isn't it! I know it's my own fault because I cheat? not really the word.. maybe betray is better. I betray a plan that works for me when I stay on it... Getting below 190 is a real shot in the arm. I'm determined to stay under.
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No giving up! When I get frustrated with how easy it is to gain...I try to remember where I was when I started, all the improvements to overall health & well being & all the great support here on FS. Progress is easier to see & appreciate if we look at the big picture.
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dboza - yes I know it is frustrating. And I like your term "betrayal" as we are certainly betraying our belief in ourselves. Come on - lets do this!
2013年09月18日 会员：: BuffyBear
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GG - Great vision - the big picture is golden!
2013年09月18日 会员：: BuffyBear
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With your great attitude, I know your experiment will be a success!
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Ruth - So speaks the Queen of Experimentation - LOL
2013年09月18日 会员：: BuffyBear
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Buffy honey...you have come along way...it has taken me months to lose..it can be very frustrating..for sure...but your not giving up and that's the trick...never give up..just keep trying..it will happen....:O)
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Bren - Thanks for your support. Nice knowing I am never alone.
2013年09月18日 会员：: BuffyBear
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Wouldn't it be great if ur bodies could give us a readout something like..."If you do XYZ and eat ABC, I'll drop X pounds per month." One can always dream.... Hang in there Buffy, you'll get this figured out!
2013年09月19日 会员：: Sandy701
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