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1160 千卡
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脂肪: 40.93克 | 蛋白质: 95.03克 | 碳水物: 103.48克.
早餐: PB2 Powdered Peanut Butter, B&F AC 礦泉水浸吞拿魚, Egg, 義美 蛋餅皮. 午餐: Cooked Broccoli (Fat Not Added in Cooking), 御品皇 1磅裝火腿片, 豆干, Baked or Broiled Scallops, Sweet Potato. 晚餐: Portabella Mushrooms , Cooked Vegetables (Fat Not Added in Cooking), Baked or Broiled Salmon, 豆干, Fried Chicken Wing No Coating. 小食/其他: 雀巢 (Nestlé) 雲呢拿味甜筒, Myprotein Impact Whey Protein - Strawberry Cream. 更多的......
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