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I have a weeks worth of meals bought and counted and ready to cook and eat. I am feeling good tonight, accomplished. It is so easy to start a diet or weight loss plan. I hope to continue strong this time.
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1526 千卡
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脂肪: 69.73克 | 蛋白质: 61.80克 | 碳水物: 161.85克.
早餐: International Delight Caramel Macchiato Coffee Creamer, Plain Waffles (Frozen). 午餐: Spaghetti with Tomato Sauce and Meatballs. 晚餐: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Bacon (Cured, Pan-Fried, Cooked). 小食/其他: Great Value Chunky Mixed Fruit. 更多的......
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3799 千卡
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运动:
拉伸（瑜伽） - 15 分钟, 坐着 - 3 小时, 站立 - 2 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 购物 - 1 小时, 睡眠 - 10 小时, 休息 - 7 小时 和 15 分钟. 更多的......
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