在2013年09月17日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1366 千卡
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脂肪: 100.15克 | 蛋白质: 87.50克 | 碳水物: 37.30克.
早餐: Cream (Half & Half), Coffee (Brewed From Grounds), Fresh Pork Sausage. 午餐: Marie's Yogurt Dressing - Ranch, Hellmann's Real Mayonnaise, Dole Classic Iceberg Salad, Tyson Foods Canned Chicken Breast in Water. 晚餐: Cauliflower, Borden Shredded Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Ground Turkey (Cooked), Onions, Butter. 小食/其他: Whipped Cream (Pressurized), Blueberries (Unsweetened, Frozen), Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
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稳定体重
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