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Weight still up from cheat day but I expect it to go down soon. I had to miss my workout yesterday due to a doctor's appointment so went this morning instead. Overall doing well but my arm is a bit sore from the flu shot.
Be Happy!
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75.4 公斤
最近减少: 63.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2172 千卡
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脂肪: 125.20克 | 蛋白质: 176.71克 | 碳水物: 106.64克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Asparagus, Mushrooms, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. 晚餐: Cabbage, Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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一星期增加1.6 公斤
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