在2020年07月25日体重纪录(没有日志纪录)
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47.9 公斤
最近减少: 12.5 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1606 千卡
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脂肪: 83.04克 | 蛋白质: 88.41克 | 碳水物: 131.00克.
午餐: Fried or Battered Breaded Floured Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chinese Sausage (Lap Cheong), White Rice. 晚餐: Stewed Chicken, Cooked Pumpkin (Fat Added in Cooking), White Rice. 小食/其他: Loong Fatt Tau Sar Piah, Chocolate Chip Biscuit. 更多的......
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一个星期减少2.8 公斤
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