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Its late and i want to skip exercise but feel very guilty. Losing plenty of weight. Just would like to relax and have a glass of red wine...but i feel like that could just turn into every night. I have the calories to spare...maybe i should just do yoga. Or i could get up early tomorrow and exercise. What to do what to do. Maybe i could just treat myself this once.
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1434 千卡
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脂肪: 45.69克 | 蛋白质: 82.50克 | 碳水物: 146.37克.
早餐: Coffee, Egg. 午餐: Chicken Chili. 晚餐: Corn On The Cob with Butter, Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Knorr Sidekicks-Butter and Herb Rice. 小食/其他: Merlot Wine, Nectarines, Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Celery, President's Choice Mini Roasted Garlic Hummus. 更多的......
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2452 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 家务 - 1 小时. 更多的......
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