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I finally got out in a less hot and sticky some one told me its fall is that true go figure time to walk and drop a pound or so :)
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1499 千卡
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脂肪: 79.21克 | 蛋白质: 76.27克 | 碳水物: 126.09克.
早餐: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hormel Spam Classic, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. 午餐: 1% Fat Milk, Oatmeal. 晚餐: Old Wisconsin Old Wisconsin Natural Casing Wieners, cabby soup. 更多的......
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4972 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时, 睡眠 - 9 小时. 更多的......
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