I walked slow for 20 minutes. My legs and back were hurting, why did I do this to myself? My goal today is to do it again and stay with my calories with no snacking at night.
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1615 千卡
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脂肪: 66.06克 | 蛋白质: 76.50克 | 碳水物: 181.79克.
早餐: Whole Wheat Bread. 午餐: Crackers, Chicken Noodle Soup (Home Recipe). 晚餐: Lemonade, Corn, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. 小食/其他: Butter (Salted), Pop Secret Extra Butter Popcorn. 更多的......
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3720 千卡
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运动:
购物 - 1 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 站立 - 1 小时, 坐着 - 2 小时, 睡眠 - 9 小时, 休息 - 8 小时 和 30 分钟. 更多的......
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