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busting my ass, eating clean. had a slip on Monday and ate fast food. ugh. so no change yet this week. not giving up. slow and steady wind the race
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134.7 公斤
最近减少: 1.4 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 48.71克 | 蛋白质: 85.15克 | 碳水物: 113.95克.
早餐: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Whole Foods Market Stevia, Milk (Nonfat) , Starbucks Caffe Americano (Venti). 午餐: Mangos , Mexican Blend Cheese, Trader Joe's Fingerling Potatoes, Cooked Spinach (from Fresh), Egg White , Egg. 晚餐: Quinoa (Cooked), Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Strawberries, Pork Loin (Tenderloin), Zucchini. 小食/其他: Claussen Kosher Dill Sandwich Slices Pickles, Great Value Medium Black Olives, Dry Roasted Almonds (Without Salt Added) . 更多的......
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一星期增加0.1 公斤
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