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I decided to log my food and exercise. When I do, I tend to lose weight, I sure do need to lose weight! This is the perfect time to start, the temps of 100+ are gone and good weather for months ahead to take the boys to the park and walk.
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2439 千卡
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脂肪: 81.09克 | 蛋白质: 127.28克 | 碳水物: 311.71克.
早餐: 2% Fat Milk, Post Grape-Nuts Cereal, Voskos 0% Greek Style Yogurt, Caramel Macchiato Coffee Creamer, International Delight White Chocolate Mocha Coffee Creamer. 午餐: Chicken Thigh, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. 晚餐: Crackers, Birds Eye Steamfresh Mixed Vegetables, Wendy's Chili (Large). 小食/其他: Publix Grape Nuts, Vanilla Yogurt (Lowfat), Pop Secret Extra Butter Popcorn. 更多的......
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3279 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 30 分钟, 步行（慢步的） - 3公里/小时 - 25 分钟, 休息 - 12 小时 和 5 分钟, 睡眠 - 10 小时. 更多的......
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