Lunch
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1801 千卡
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脂肪: 34.11克 | 蛋白质: 162.36克 | 碳水物: 226.77克.
早餐: Myprotein Impact Whey Isolate, Banana, Orange, Egg White , Chicken Nuggets, Myprotein Impact Whey Isolate, Banana. 午餐: Green Snap Beans , Tomatoes, Corned Beef, Spaghetti, Cucumber, Fried Chicken Breast No Coating (Skin Not Eaten), Tomatoes, Spaghetti, Mustard Greens, Corned Beef, Tempeh. 晚餐: Banana, Green Snap Beans , Cucumber, Fried Chicken Breast No Coating (Skin Not Eaten), Myprotein Whey Protein, Banana. 更多的......
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1993 千卡
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运动:
举重锻炼(中等的) - 10 分钟, 踏步机 - 20 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 30 分钟. 更多的......
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