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Barely 300 cals. I'll need to have a snack just to get to 1200 today.
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2093 千卡
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脂肪: 97.87克 | 蛋白质: 112.36克 | 碳水物: 198.27克.
早餐: Kirkland Signature Three Berry Blend, California Avocados , Premier Nutrition High Protein Shake - Vanilla. 午餐: Carl's Jr. Chocolate Cake, Carl's Jr. Bacon Swiss Crispy Chicken Sandwich, Sunshine Cheez-It Original Snack Crackers (1.25 oz). 晚餐: Beaver Gourmet Seafood Tartar Sauce, Land O'Lakes Salted Butter, Blackberries , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Fingerling Potatoes, Pacific Cod Fillets. 小食/其他: Great Value Creamy Peanut Butter, Gallo Salame Light Italian Dry Salame, Galbani String Cheese. 更多的......
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 评论
what is that? looks like an awesome meal I would love to recreate!
2020年07月20日 会员：: jazzzzzzie
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Wish my goal was 1200 🥰lol I’m at 2800 a day 🙄
2020年07月20日 会员：: lindsey5584
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Cauliflower, broccoli, seasoned fish and purple fingerling potatoe. Im following a bariatric meal plan which limits calorie intake to 1200 a day. It's been tough. I definitely need to increase exercise to lose faster.
2020年07月20日 会员：: Swillary
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You got this love!!! Looks so good!
2020年07月20日 会员：: lindsey5584
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Yes if 1200 cal is to hard for you I suggest you bring your calories up. Take a listen to your body. Keep record of how you eat. and take note to how you feel. Also going low carb is good but it is not a necessary it really matters more of where your calories are at carbs will reduce water weight. But your energy levels will be diminished. Eating the right carbs complex carbs are good and will keep you full
2020年07月20日 会员：: Taylorgang70
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Taylorgang70 yes, I should be up about 1500-1600. The 1200 is part of pre bariatric surgery meal plan requirement. Im doing this to push myself bc I don't really want surgery.
2020年07月20日 会员：: Swillary
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please forgive, but never heard of a bariatric plan that wants you to have 1200 cals a day...was sleeved 4 years ago, this june had revision to bypass because of reflux issues - no way I could eat 1200 cals in one day...
2020年07月21日 会员：: kmkjmomma
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Wish I had a problem getting enough calories
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Kmkjmomma this is the pre surgery meal plan requirement to prepare for life after surgery according to Kaiser. I'm just following the meal plan of 1 lean protein, 1 starch, 1 non-starch vegetable, and 1 fat, per meal, 3 times a day.
2020年07月21日 会员：: Swillary
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2020年07月22日 会员：: biggungun
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I'm doing 1200 per day, too and my loss has stalled and I hope it will pick back up. Your advice to get more exercise is a good suggestion.
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