OK, so the first day went OK. Well, I have at least 24 hours worth of staying power and that's a fact. ;)
Struggled not to snack in the evening and that was hard so I really need to find a strategy to deal with that.
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2535 千卡
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脂肪: 79.59克 | 蛋白质: 98.51克 | 碳水物: 348.23克.
早餐: water, milk. 午餐: baguette , raisin, filling apple, green beans, sunflower oil, haricot, salmon. 晚餐: Pepper and Smoked Salmon Pasta. 小食/其他: water, Orange Juice and Water, banana, coffee. 更多的......
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3854 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 自行车(悠闲) - <16公里/小时 - 19 分钟, 步行(锻炼型) - 5.5公里/小时 - 50 分钟, 休息 - 7 小时 和 51 分钟, 睡眠 - 7 小时. 更多的......
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