Tired, but my workout went really well this morning -- made it through the run at full pace and incline. Going to be a bit of a busy day and an even busier weekend.
Be Happy!
|
74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1783 千卡
|
脂肪: 92.06克 | 蛋白质: 173.38克 | 碳水物: 91.11克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Spinach, Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Hard-Boiled Egg, Asparagus, Mushrooms, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento. 晚餐: Broccoli, Chicken Breast, Fortune Cookie, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added). 更多的......
|
|
2755 千卡
|
运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
|
一星期增加0.6 公斤
|