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Hello All, This is so hard.I have been on a diet roller coaster for years,Gain 20... lose 10... gain it back ...lose it ...gain..OMG!! I will do well for 2 or 3 days then I go crazy and eat everything and say forget it..How do I stick to it? Any suggestions?
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1956 千卡
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脂肪: 69.15克 | 蛋白质: 52.92克 | 碳水物: 297.78克.
早餐: Campfire Giant Roasters Marshmallows, Healthy Choice Cheese Tortellini Soup, Atkins Advantage French Vanilla Shake. 午餐: Meatless Burrito with Beans and Cheese, Minute Maid Light Lemonade, Moe's Southwest Grill Guacamole (Side), Sour Cream, Moe's Southwest Grill Queso & Chips (Side). 小食/其他: Hunt's Fat Free Tapioca Pudding, Our Family Bartlett Pears, Jam Preserves, Whipped Cream (Pressurized), Perry's Ice Cream Premium Orange Pineapple Ice Cream. 更多的......
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 评论
If you can't find your motivation, use your determination. Weight loss is a mental game and you have to be in the right frame of mind. Try planning out your meals for a week. Pick a few breakfasts and lunches that you know the caloric content and rotate them. Start trying new recipes. Try a new exercise class or get a workout video (library or amazon). Fake it till you make it. Find things you enjoy. Get some music and go for a walk. Whatever it takes. Also check out a book on amazon called "Becks Diet Solution." Look at the reviews. It's not a diet book, but one about our behaviors and tries to help us look at food differently. Some great sites for recipes: Emilybites.com, Skinnytaste.com, Slenderkitchen.com Cookinglight.com
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