在2013年09月12日体重纪录（没有日志纪录）
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65.6 公斤
最近减少: 8.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3560 千卡
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脂肪: 175.49克 | 蛋白质: 214.13克 | 碳水物: 300.70克.
早餐: 1% Fat Milk, Oroweat Sandwich Thins - 100% Whole Wheat, Macayo's Bean & Cheese Burro, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Light & Fit Greek - Raspberry, Egg White , Instant Oatmeal, Cinnamon , Egg, Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, natures bounty FISH OIL 1000MG . 午餐: Nature's Earthly Choice Organic Quinoa, Boca Original Vegan With Soy Protein Meatless Burgers, American Cheese, Carrots , Tyson Foods Grilled & Ready Chicken Breast Strips, Nature's Earthly Choice Organic Quinoa. 晚餐: Cooked Carrots (from Canned), Jennie-O Sweet Italian Turkey Sausage, Minute Instant Whole Grain Brown Rice. 小食/其他: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Crisco All Natural Pure Canola Oil, Body Fortress Super Advanced Whey Protein - Chocolate, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. 更多的......
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一星期增加1.2 公斤
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