在2020年07月18日体重纪录（没有日志纪录）
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59.8 公斤
最近减少: 6.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 27.84克 | 蛋白质: 59.67克 | 碳水物: 126.26克.
早餐: Aldi Protein Bar, Coffee (Brewed From Grounds), Dairy Farmers Skim Milk, Cobram Estate Extra Virgin Olive Oil, Egg (Whole) , Aldi Organic Yoghurt Natural, Emporium Selection Smooth Ricotta, Woolworths Traditional Rolled Oats, Bananas . 晚餐: Capsicum, Coles Baby Spinach, Sunflower Oil, Granny Smith Apples, Dill, Kohlrabi, Val Verde Passata Cooking Sauce, Celery , Onions , Carrots , Cobram Estate Extra Virgin Olive Oil, San Remo Wholemeal Pasta, Minced Beef (95% Lean / 5% Fat) . 小食/其他: Riesling Wine , Pears . 更多的......
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一个星期减少4.9 公斤
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