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The flags at work are flying at half-staff today. Prayers for the people who died on this day 12 years ago, and for their families and friends. The world at large may have moved on, but life will never be the same for so many, many people.
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1558 千卡
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脂肪: 100.95克 | 蛋白质: 96.92克 | 碳水物: 68.78克.
早餐: Coffee (Brewed From Grounds), Carnation Evaporated Milk. 午餐: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Denny's Avocado Chicken Caesar Salad. 晚餐: Ice Cream, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Beef Steak. 小食/其他: Whole Evaporated Milk, Cafix Cafix. 更多的......
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2376 千卡
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运动:
睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 2 小时, 驾驶 - 1 小时, 坐着 - 4 小时 和 40 分钟. 更多的......
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