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19michael55, my biggest cheerleader, put this pile of weights on the floor this morning and had me pick it up - it is approximately how much I've lost. I used to carry that around with me EVERY DAY with EVERY SINGLE STEP. No wonder I feel so much better and move so much more easily. Thank you to everyone for sharing your stories and for your support.
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1072 千卡
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脂肪: 51.94克 | 蛋白质: 118.58克 | 碳水物: 35.93克.
早餐: Whisps Parmesan Cheese Crisps. 午餐: Fiber One Protein Bars - Caramel Nut, Premier Nutrition Premier Protein Cafe Latte, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). 更多的......
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 评论
2020年07月17日 会员：: Arkiehuntress
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2020年07月17日 会员：: raineybird
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I enjoy using visuals to show Joan how much weight she has lost. It is a way to show how far she has come. Awesome! Keep up the great work
2020年07月17日 会员：: 19michael55
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👋Joelmel, NO WONDER...keep it up🤙
2020年07月18日 会员：: acomandr
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2020年07月18日 会员：: acomandr
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Great to see it that way.
2020年07月18日 会员：: poulton1
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