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33 inch waist. 1 inch drop!
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80.5 公斤
最近减少: 0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 68.77克 | 蛋白质: 89.85克 | 碳水物: 119.25克.
早餐: Garden of Life High Protein Weight Loss Bar. 午餐: Quesadilla with Meat and Cheese, Longhorn Steakhouse Texas Margarita. 晚餐: Honey , Kefir, Garden of Life Peanut Butter Chocolate Performance Protein Bar, Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked) , Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) . 更多的......
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一个星期减少1.6 公斤
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