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Weight up but not too much. Spent most of yesterday working on the house. Making good progress but back to work today.
Be Happy!
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74.5 公斤
最近减少: 64.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2103 千卡
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脂肪: 112.05克 | 蛋白质: 189.32克 | 碳水物: 108.24克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Spinach, Great Value Green Olives with Pimento. 晚餐: Sukhi's Tandoori Spiced Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Cooked Brussels Sprouts, Sour Cream. 小食/其他: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一星期增加3.2 公斤
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