Holy cow!!! -2.6 lbs in 1 week?!?!? It wos the housework wot dun it. Well, that and the dancing! DH and I went dancing for the first time in months. Had a great time, but dang, am I out of practice!
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68.6 公斤
最近减少: 22.1 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 95.69克 | 蛋白质: 57.50克 | 碳水物: 114.75克.
早餐: Coffee (Brewed From Grounds), Heavy Cream. 午餐: Newman's Own Light Italian Dressing, Mushrooms, Mixed Salad Greens, Vegetable Oil, Salmon, Half and Half Cream, Starbucks Freshly Brewed Coffee (Venti). 晚餐: Ice Cream, Trader Joe's Penne Arrabbiata. 小食/其他: Green & Black's Organic 85% Dark Chocolate. 更多的......
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2376 千卡
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运动:
睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 家务 - 2 小时, 驾驶 - 1 小时, 坐着 - 4 小时 和 40 分钟. 更多的......
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一个星期减少1.4 公斤
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