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Current Measurements (wish I took this at the beginning cause I already lost 4 inches off my waist & chest!)
________Oct 8__Nov 1__N 17__Nov 28__Jan 24
Neck:____13.75___13.5___13___12.75___12.5
Chest:___________41_____40___40______38
Bicep:___________12_____11___10.75___10.25
Waist:___________36_____33.5_33______30.5
Belly:___40______38_____37___36.75___33
Butt:____43______42_____41___40______35.5
Thighs:__________24_____23___22.75___21
Calf:____________15_____15___14.5____13.5
Weight:_169.6__160.8__156.6__152.0___137.5
Feb 12, 2008
175
40 waist
44 hips
14 neck
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906 千卡
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脂肪: 24.20克 | 蛋白质: 62.27克 | 碳水物: 113.48克.
早餐: Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk. 午餐: perogies. 晚餐: Brown Gravy, Yorkshire take 2, Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only). 小食/其他: Aero (snack size). 更多的......
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2213 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 2 小时, 健美操（轻型的，例如居家运动） - 40 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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