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Keeping busy with remodeling work at home. Will take tomorrow off work to spend an extra day with my wife.
Be Happy!
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74.0 公斤
最近减少: 64.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1863 千卡
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脂肪: 83.45克 | 蛋白质: 176.06克 | 碳水物: 126.11克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 午餐: Sukhi's Tandoori Spiced Chicken, Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt, Cooked Brussels Sprouts. 晚餐: Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Tortilla Corn Chips, Black Beans, Mexican Blend Cheese, Grilled Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken, Sour Cream, Fresh & Easy Pico De Gallo, Lettuce. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一个星期减少2.5 公斤
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