在2013年09月8日体重纪录(没有日志纪录)
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74.4 公斤
最近减少: 0 公斤.
还有: 14.5 公斤.
饮食准则: 低.
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1119 千卡
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脂肪: 80.63克 | 蛋白质: 76.05克 | 碳水物: 23.75克.
早餐: Fresh Pork Sausage, Butter, Egg, Cream (Half & Half), Sweet Onions, Coffee (Brewed From Grounds). 午餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ground Turkey (Cooked), Boiled Egg, Dole Classic Iceberg Salad, Radishes. 晚餐: Mixed Nuts. 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Mixed Nuts, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
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一星期增加3.2 公斤
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