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78 bsm 111/67 bp
At the end of the day and I struggled to eat that last 400 calories. I as so stuffed at barely 600 calories, but I have to get to at least 1000 cals.
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118.8 公斤
最近减少: 20.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1051 千卡
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脂肪: 34.78克 | 蛋白质: 80.64克 | 碳水物: 113.57克.
早餐: Plum, Scallions or Spring Onions, Grapes, American Cheese, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added. 午餐: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Plums. 晚餐: Promise Light Spread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Wendy's Chili (Large), Peas and Carrots (Frozen). 更多的......
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3455 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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