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Спокойствие, главное спокойствие...
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102.7 公斤
最近减少: 16.8 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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2609 千卡
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脂肪: 105.90克 | 蛋白质: 105.49克 | 碳水物: 231.30克.
早餐: Cream Cheese, Fried Egg, Sugar, Milk (3.7% Milkfat), Bagel. 午餐: Cauliflower , Western Sour Cream 14%, Tomatoes, Hummus, Tomato Sauce, Sunflower Oil, Chicken Breast (Skin Not Eaten), Pita Bread. 晚餐: White Table Wine, Ricotta Cheese (Part Skim Milk) , Tortilla, DOM Reserve Smoked Salmon Singles , Sweet Cherries . 小食/其他: Sugar, Milk (3.7% Milkfat), Ferrero Nutella, Whipped Heavy Cream (Sweetened), Sponge Cake. 更多的......
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一个星期减少6.3 公斤
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