|
was wide awake at 3 a.m. today. seemed strange getting all my stuff done and getting my exercising all done by 6:30 a.m. Now trying to figure out what to do the rest of the day. Hubby is having surgery on monday so i should do a little extra house cleaning. Have some shopping to do, other than that we are dog sitting my daughters dog ...... no big plans for the weekend, just going to wing it. i need to find some new recipes, i am getting tired of eating the same stuff over and over....will have to look around on here to see what i can find for chicken and fish recipes. hope everyone is having a great day :)
|
2368 千卡
|
脂肪: 84.88克 | 蛋白质: 82.38克 | 碳水物: 281.58克.
早餐: Happy Farms Whipped Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel, Great Value No Calorie Sweetener, Coffee (Brewed From Grounds), Nestle Pure Life Purified Water (Bottle). 晚餐: Anheuser-Busch Busch Light, Pizza with Meat and Vegetables. 小食/其他: Ice Mountain 100% Natural Spring Water, Pizza with Meat and Vegetables, Lipton 100% Natural Iced Tea with Pomegranate Blueberry, Fit & Active Cranberry Flavored Beverage, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Yoplait Light Fat Free Yogurt - Lemon Cream Pie. 更多的......
|
|
2998 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 15 分钟, 自行车（非常快速的） - 28公里/小时 - 15 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|