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Hi everyone! I'm currently 2 months postpartum and exclusively breastfeeding and trying to lose weight. Before I was intuitively eating and one day decided to see how many calories I was eating, you know, just out of curiosity. Y'all, on that day, I ate well over 3500 calories, probably closer to 4000 😂. I decided then that it was time to track what I was eating. I was 213 lbs at that time I think and since then I slowly lowered my calories and got down to 209. I've been at this weight for about a week and a half now, eating at 2300 calories, so I'm lowering my calories by 100 to see what that does.
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2214 千卡
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脂肪: 88.47克 | 蛋白质: 77.15克 | 碳水物: 262.08克.
早餐: Kirkland Signature Plain Bagel, Philadelphia Original Cream Cheese, Granulated Sugar , Fried Egg, Cream (Half & Half) , Coffee. 午餐: Kirkland Signature Organic Tortilla Chips, Costco Stuffed Bell Peppers with Ground Beef & Rice. 晚餐: Macaroni or Noodles with Cheese. 小食/其他: Haribo Gummy Bears. 更多的......
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