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Super the IT box registered another little down step :-) I did eat more & later than I normally would yesterday but I stayed within my woe so I'm glad to see it creep down. Hopefully it will continue. Today I ate earlier than I normally do and I am trying to not eat later, but it is only 2pm so we will see how that works out. I did get up and out for my 4 mile bike ride at 7am so that was super! Now I just feel like chilling, even though it is SUPER HOT here and no AC, but I do have fans going and there is a little sea breeze so that helps.
Take care to ALL in FS-Land :-)
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76.6 公斤
最近减少: 0 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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