BuffyBear的日记, 2013年09月6日

On day 5 of "Weigh Less by Oktoberfest" and I'm feeling better already. The weight I've lost is fluid from the excesses of last weekend but nice to see it go anyway.

查看饮食日历, 2013年09月6日:

1364 千卡

脂肪: 93.94克 | 蛋白质: 79.08克 | 碳水物: 43.51克. 早餐: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Sweet Onions, Cream (Half & Half), Swiss Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Egg. 午餐: Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Coconut Oil, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Sweet Red Peppers. 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......

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It's always good to see a downward trend. Good job.

2013年09月6日会员：: dboza

Dboza - Thanks for your encouragement. Hope you are doing better today.

2013年09月6日会员：: BuffyBear

Doesn't matter where it came from, it's GONE!! Good riddance!! You're off to a great start!

2013年09月6日会员：: Sandy701

Just knowing you are doing something positive does a lot for self esteem. Plus...look at your chart...Weeeee!!

2013年09月6日会员：: gg-girl

Now how do you know it is fluid? At least it is gone. If I thought mine was fluid I'd never drink anything again. LOL

2013年09月6日会员：: Neptunebch

Sandy - Thanks - how is your September campaign coming? Did you at least come up with a name? I know 149 is right around the corner.

2013年09月6日会员：: BuffyBear

GG - Just felt ashamed of my complete lack of willpower and decided to push myself. Now if I could just copy you and get my lazy butt out of bed in the morning. My elliptical is getting rusty.

2013年09月6日会员：: BuffyBear

Neptune - it is just that I gained 5 pounds almost overnight so I should hope it was not 5 pounds of fat! It is nice that my fingers and ankles aren't quite so swollen anymore.

2013年09月6日会员：: BuffyBear

down and down she goes!

2013年09月6日会员：: Helewis

Heather - Thanks for the encouragement. Now if I can just get through the weekend - party tomorrow night.

2013年09月6日会员：: BuffyBear

Way to go Buffy..Your my HERO....Keep it up...:O)

2013年09月6日会员：: BHA

Bren - you are way too nice

2013年09月7日会员：: BuffyBear


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BuffyBear的日记, 2013年09月6日

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