在2013年09月6日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 93.94克 | 蛋白质: 79.08克 | 碳水物: 43.51克.
早餐: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Sweet Onions, Cream (Half & Half), Swiss Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Egg. 午餐: Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Coconut Oil, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Sweet Red Peppers. 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
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一个星期减少3.2 公斤
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