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2082 千卡
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脂肪: 65.37克 | 蛋白质: 119.37克 | 碳水物: 268.99克.
早餐: Apricot Jams and Preserves , Chai, Walnuts, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Bread. 午餐: Nutrela Soya Chunks, Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Roti. 晚餐: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Nutrela Soya Chunks, Roti. 小食/其他: Ice Cream, Egg Omelette or Scrambled Egg with Vegetables, Bananas . 更多的......
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1840 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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