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After a couple of days of not gaining weight, I am finally on the losing team again!
I had some stomach problems, and I think that was what was causing my weight gaing.
I am glad to see that I am a whole kg lighter today, and hope that another result like that will appear tomorrow.
I love doing this, I love losing weight. I feel so much better when I do it. But I hate when I do not see my actual weight dropping in the morning.
Today, I will work on losing more weight. Life is good.
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146.7 公斤
最近减少: 8.3 公斤.
还有: 61.7 公斤.
饮食准则: 100％.
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1509 千卡
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脂肪: 51.89克 | 蛋白质: 122.25克 | 碳水物: 139.64克.
早餐: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. 午餐: rye bread, beef goulash. 晚餐: Cooked Carrots, BBQ Shredded Pork, pinto beans. 更多的......
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一个星期减少7.7 公斤
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