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Weight up as expected but overall feeling pretty good.
Be Happy!
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75.6 公斤
最近减少: 63.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2061 千卡
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脂肪: 126.42克 | 蛋白质: 161.55克 | 碳水物: 91.10克.
早餐: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 午餐: Mozzarella Fresca Fresh Mozzarella, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing, Mushrooms, Spinach. 晚餐: Atkins Crustless Chicken Pot Pie. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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一星期增加9.5 公斤
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