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3200 kkal setiap hari, semangat!!!
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2791 千卡
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脂肪: 48.71克 | 蛋白质: 115.66克 | 碳水物: 468.86克.
早餐: Selai Kacang, Apel, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Telur Rebus. 午餐: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. 晚餐: Udang, Telur Dadar, Mie, Telur Rebus, Nasi Putih. 小食/其他: Optimum Nutrition Serious Mass, Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Full Cream (250ml), Optimum Nutrition Serious Mass. 更多的......
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