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Desserts 120 kcal
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2272 千卡
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脂肪: 68.67克 | 蛋白质: 65.21克 | 碳水物: 358.39克.
早餐: 깻잎장아찌, 건새우볶음, 콩나물, 참나물무침, 도라지나물, 두부부침, 계란후라이, 누룽지. 午餐: 삶은 계란, 파프리카, 김치, 혼합 견과류, 비비고 군만두, 팔도 비빔면. 晚餐: 청정원 딸기잼, 호밀빵 토스트, 혼합 견과류. 小食/其他: 바나나, 커피, 바나나, 사과, 강냉이, 사과. 更多的......
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1883 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 洗碗 - 10 分钟, 烹饪 - 20 分钟, 淋浴 - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 2 小时, 睡眠 - 8 小时, 休息 - 11 小时 和 40 分钟. 更多的......
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 评论
2020年07月10日 会员：: Silvi-es+
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2020年07月10日 会员：: hobodon (호주부)
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🤗Well thank you, I'm still recovering from the operation and how are you?
2020年07月10日 会员：: Silvi-es+
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Great to know you are recovering. I am good too. I want exercise outside, but can’t, because we have a monsoon now. 🌧
2020年07月10日 会员：: hobodon (호주부)
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⛈️☔😯I have seen on television the heavy rains that you are having, I hope it ends soon and you can go out and enjoy the outdoors🌈🤗
2020年07月10日 会员：: Silvi-es+
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Thanks a lot Silvi! 😊🙋♂️ It was pouring. But since I live near the sea, all rain is drained fast. Some other areas were flooded... Yesterday afternoon had no rain, so I went out for walking/running (mostly walking... you know) 😸🤦♂️🤣
2020年07月10日 会员：: hobodon (호주부)
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Walk-running is excellent too! 🙌🏻
2020年07月12日 会员：: EvaSieteTres
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Thank you Eva. It is pouring again today and they say this will continue for 4-5 days. ☔️ 🙋♂️
2020年07月12日 会员：: hobodon (호주부)
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