在2020年07月10日体重纪录(没有日志纪录)
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55.5 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1437 千卡
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脂肪: 50.45克 | 蛋白质: 103.80克 | 碳水物: 133.36克.
早餐: Greenseas Tuna in Springwater, Avocado, Philadelphia Light Cream Cheese , Rye Crispbread , Fried Egg without Fat. 午餐: Olive Oil , Vegetable Salad (Tossed without Dressing) , Vegetable Stew (without Meat), Turkey Breast Meat , Goodness Superfoods Freekeh. 晚餐: Philadelphia Light Cream Cheese , Greenseas Tuna in Springwater, Rye Crispbread , Persimmon. 小食/其他: Kiwi Fruit, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chobani Plain Greek Yoghurt, Aussie Bodies Protein Cookie, Tangerines (Mandarin Oranges). 更多的......
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一个星期减少0.7 公斤
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