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Well it's July 9th, everyone went back home so now no excuse not to eat healthy. My daughter-in-law was taking the dog for a run every morning while they were here and he couldn't wait. I promised him I would take him for a walk every day weather permitting. Today was our first day and hopefully I will keep on track. I really missed not walking. It's been so hot and humid, but the secret is get up early when it's still cool out. I have gained 10 # since the covid but that is just another excuse. I'm making a menu for the week and staying away from carbs and anything white. I joined some challenges and hopefully it will keep me on track.i have 40lbs to lose and I'm working on losing 1/2 # each day. I can do this. I have a wedding to go to next year and want to fit in the dress I bought for it.
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620 千卡
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脂肪: 30.44克 | 蛋白质: 53.40克 | 碳水物: 35.97克.
午餐: Hellmann's Real Mayonnaise, Dandy Celery Sticks, Cooked Kale (from Fresh), Baby Spinach, Great Value Diced Chicken Breast. 晚餐: Sweet Cherries, Green String Beans, Dole Classic Iceberg Salad, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). 更多的......
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