coffeebiscuit的日记, 2013年09月5日

Went on a holiday and so totally fell off the wagon.

Getting back up is so hard to do...

58 公斤最近减少: 12 公斤. 还有: 3 公斤. 饮食准则: 合理的.

一星期增加0.3 公斤

Looks like you "won" the challenge. Congrats. And from your profile, looks like you're turning 30 this month. Congrats again!

2013年09月10日会员：: wendyjaneg

Hahaha, thank you, but I know I can't make it to 55kgs before my birthday. Started of September binge eating, and I have not stopped. But surprisingly the weight did not come back. I need to get back on track again. sigh!

2013年09月10日会员：: coffeebiscuit

HIGHLY recommend 5:2 fast diet. Check out 52fastdiet.co.uk. It's a friendlier, more helpful forum than this one.

2013年09月10日会员：: wendyjaneg


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coffeebiscuit的日记, 2013年09月5日

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