在2013年09月4日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 96.71克 | 蛋白质: 97.15克 | 碳水物: 35.16克.
早餐: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Sweet Onions, Cream (Half & Half), Swiss Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Egg. 午餐: Atkins Italian Sausage Primavera. 晚餐: Plochman's Stone Ground Mustard, Gedney Dill Pickle Relish, Marie's Yogurt Dressing - Ranch, Ground Turkey, Sweet Red Peppers, Radishes, Onions, Lemon Juice, Hard-Boiled Egg, Dole Classic Iceberg Salad. 小食/其他: Spanish Rice, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Whole Natural Almonds 100 Calorie Packs. 更多的......
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一个星期减少6.4 公斤
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