Weight down a bit today but I don't expect it to last -- going to be eating off plan today to celebrate my birthday.
Be Happy!
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74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2988 千卡
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脂肪: 136.89克 | 蛋白质: 188.45克 | 碳水物: 219.97克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 午餐: Peeps Crispy Rice Marshmallow Treat, Tillamook Pepper Jack Cheese, French's Classic Yellow Mustard, Oroweat 12 Grain Bread, Spinach, Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. 晚餐: Hershey's Skor, Beer, Chicken Wing, Greek Salad, Pizza with Meat. 小食/其他: Kirkland Signature Extra Fancy Mixed Nuts, Scone, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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2748 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少1.9 公斤
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