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sooo I decided to kick the keto!!! im going to tell you why... I honestly never felt worse than I did on keto - I thought it was all "keto flu" but it never ended :( I'm going to be eating clean and practicing portion control and working out - still staying under 1500 calories but not limiting myself to only certain food groups :) I already feel much better
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99.3 公斤
最近减少: 8.6 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 69.87克 | 蛋白质: 71.13克 | 碳水物: 119.56克.
早餐: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. 午餐: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Turkey Sausage Patty, Scrambled Egg, Flour Tortilla. 晚餐: Hershey's Special Dark Chocolate Chips, Ranch Salad Dressing , Pantry Essentials Shoestring French Fried Potatoes. 小食/其他: Green Giant Fresh Baby Cut Carrots. 更多的......
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一个星期减少3.5 公斤
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