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Decided to go ahead a weigh in. 7.8 pounds is not bad. Phase II begins officially Monday. I know that I will have Halloween chocolate on Sunday. I don't even want to begin and then cheat!
I would like to lose 9 pounds during the next 3 weeks of phase 3.
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88.5 公斤
最近减少: 11.2 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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一个星期减少1.5 公斤
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