在2020年07月8日体重纪录（没有日志纪录）
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86 公斤
最近减少: 17 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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323 千卡
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脂肪: 12.72克 | 蛋白质: 13.56克 | 碳水物: 40.57克.
早餐: Dried Chia Seeds , Sponge Cake (Commercial) . 午餐: Egg Omelette , Roti. 更多的......
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一个星期减少3.5 公斤
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 评论
can you please share your diet you have reduce good weight
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m doing 1 hour aerobics plus ZUMBA,some times cardio also. taking 8 hours sleep.in diet taking 1 meal at 1 o clock, of 1 roti and 1 egg omlete, some times taking oats porridge with eggwhites and veggies, in snacks, almonds and green tea, some times water melon a
or any other melon. before bed green ginger tea with lemon. intermittent fasting is about 15 to 16 hours
2020年07月8日 会员：: AMBREENGKHAN
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having 3 c sections, 1 DNC. DETERMINATION AND REGULARITY IS OBLIGATORY FOR WEIGHT LOSS JOURNEY.
2020年07月8日 会员：: AMBREENGKHAN
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if you losing your weight with the same plan..... so i think that is totally wrong. otherwise keep it up and wish you All the best.
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no, after 10 to 12 days, i always change timings, diet, exercise pattern,because my body got used to.
2020年07月9日 会员：: AMBREENGKHAN
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no, after 10 to 12 days, i always change timings, diet, exercise pattern,because my body got used to.
2020年07月9日 会员：: AMBREENGKHAN
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