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I am going to change my weight goal again. I need to show my Abs clear. So my Goal weight will be 130 lbs with in 2 months. Now I ll go for heavy workout and rock the gym.
Thanks to FatSecret Team.
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1502 千卡
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脂肪: 22.52克 | 蛋白质: 124.39克 | 碳水物: 203.29克.
早餐: Brown Sugar, Mixed Nuts, Quaker Instant Oatmeal - Original, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Pineapple, MRM CLA 1250, Carrots, Cottage Cheese (Lowfat 2% Milkfat), Kroger Honeydew Melon, Member's Mark Omega 3 Fish Oil (1000 mg). 午餐: Hanover Pinto Beans, Pita Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MRM CLA 1250. 晚餐: S&W Premium Pinto Beans, Sunrise Soya Foods Soy Milk (Unsweetened), Dymatize Nutrition 100% Whey Protein Powder - Cookies and Cream. 小食/其他: Red Delicious Apples, Lipton Green Tea with Mint, Grapefruit. 更多的......
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2922 千卡
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运动:
健身器（快速的） - 15 分钟, 举重锻炼（中等的） - 2 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时 和 30 分钟. 更多的......
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