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Day twenty seven of protocol
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86.0 公斤
最近减少: 9.0 公斤.
还有: 27.0 公斤.
饮食准则: 合理的.
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450 千卡
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脂肪: 3.70克 | 蛋白质: 55.92克 | 碳水物: 74.04克.
早餐: All Whites 100% Liquid Egg Whites, Lakanto Monkfruit Sweetener, Coffee, Water . 午餐: Water , Progenex More Muscle. 晚餐: Water , Lettuce Salad with Assorted Vegetables, Water , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Honeycrisp Apples, Honeycrisp Apples. 更多的......
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一个星期减少3.2 公斤
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