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dark green:-warm up,light green:-fat burn....today's workout was little low impact one and mainly focused on core and lower belly....i am seeing result in next few days will upload the changes:D
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528 千卡
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脂肪: 22.40克 | 蛋白质: 32.35克 | 碳水物: 49.21克.
早餐: Papaya. 午餐: Barbecue Sauce (Bottled), Black Pepper , Onions , Tomatoes, Olive Oil , Egg (Whole) , Egg White , Quaker Oats. 更多的......
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