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written this week off, line drawn. New week, new mindset. Going to use the food diary on here to keep track of calories.
I was even thinking of doing myself mini awards when I lose 5/10lbs to keep me motivated, what does everyone else do?
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124.1 公斤
最近减少: 6.9 公斤.
还有: 56.1 公斤.
饮食准则: 合理的.
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139 千卡
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脂肪: 3.84克 | 蛋白质: 4.59克 | 碳水物: 23.50克.
早餐: Utterly Butterly Utterly Butterly Spread, Warburtons Crumpet, Tea with Skimmed Milk. 更多的......
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一星期增加2.5 公斤
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